A sports massage usually consists of several massage techniques and varying pressures that are tailored to the affected muscle groups depending on the activities that you do. It can help to speed up recovery time and also help to prevent injuries.
You do not need to be an athlete to benefit from a sports massage. A sports massage is good for anyone experiencing tight muscles and tendons from everyday activities. Massage has been known to reduce pain from recovering injuries or tight muscle groups. It promotes the proper healing of scar tissue and can provide a relieving effect on the injured area.
Sports massage can help to reduce stress and uplift your mood. It can either leave you feeling relaxed or invigorated depending on the type of massage you require.
A sports massage has multiple benefits, it can:
Lindsey is a qualified Sports Massage Level 3 therapist and also qualified in reflexology, my aim is to help relieve any of those aches and pains that we all suffer with from time to time. Working from, Darton, Barnsley. Please don't hesitate to book an appointment.