Sports massage is the manipulation of soft tissue to restore and maintain normal function.


Help the body recover with reflexology.


Rest & Recovery Sports Massage

Rest and Recovery are sports massage and holistic therapy specialists operating in Barnsley, South Yorkshire. We specialise in sports massage, this is the manipulation of soft tissue to restore and maintain normal function. Sports massage was designed to help correct problems and imbalances in the soft tissue that are caused by repetitive and strenuous activity. Massage before and after a physical activity could improve performance and promote recovery, also it may help prevent injury.

Reflexology is an ancient healing technique that helps to balance the mind, body and spirit. It is a relaxing and re-energising non -intrusive holisitc therapy that can be applied to either the feet or hands. It is a type of massage that involves applying pressure to varying degrees to the feet or hands.


Certified and insured therapist

Founded by Lindsey Osborne, Sports Massage Level 3 qualified and also qualified in reflexology, our aim is to help relieve any of those aches and pains in anyone, not just athletes. Working from two locations, Darton and Shepley Huddersfield. Call us now for more information or to make an appointment.


Suffered with a bad back for years from an accident, they have helped me numerous times.


I went to Rest and Recovery to help with my back pain, Lindsey makes you feel so welcome and at ease! The massage was absolutely wonderful and I left feeling so relaxed and the pain was much more manageable, would highly recommend Rest and Recovery to anyone needing their services!


Had reflexology with Lindsey and this helped to relax and de-stress. Thank you for helping me, I have recommended you to family and friends.


I have now had reflexology numerous times and each time I have been able to sleep all night.


Having suffered from a painful stiff neck for months I visited Lindsey and she has been able to reduce the pain and I have better range of movement. I have made another appointment and recommended Lindsey to family, friends and colleagues.